Eggs Florentine

As you read in my last post, I’ve been eating over-easy eggs and whole wheat toast for awhile now. Mostly because it’s fast, easy, and I don’t have to think about it much.

But the past few days I’ve just craved something new – something healthier and different from the usual. I haven’t been making the best food choices lately, so I want to incorporate more fruits and veggies back into my meals.

First, I tried eggs on a nest – a spinach nest that is.

Today though I think I found a winner. I’m calling it Eggs Florentine, but it’s really just eggs with spinach and burst cherry tomatoes. It’s also really simple and quick.


What to do:
First spray the pan with non-stick cooking spray (I use Pam Olive Oil). Sprinkle a little salt in the pan.
Grab a generous handful of spinach and add to the pan. Leave it alone for about 30 seconds, and then stir it and flip it so everything is cooking evenly. You don’t want it SUPER wilted, just cooked nicely. Slide it out of the pan onto your plate. I like putting it in a circle around the outside of the plate. It looks nice, and will serve our purpose better.
Put the cherry tomatoes in the pan. I used 6 total, but you can use as many or as little as you like. Let them warm up for several seconds, and then roll them around in the pan so they don’t burn in any one spot. You want to cook them until they are sizzling and steaming. You’ll be able to tell when they’re good and cooked inside because the outer skin will start to peel away and look wrinkled. Once they started to steam, I pulled the pan off the burner and continued to roll them around until they stopped steaming. Then I put them around the plate so they looked pretty 😉

Now to cook the eggs! You can refer to this post for tips on making excellent overeasy eggs! Put the eggs in the middle of your spinach and tomatoes and enjoy!

You get sweet from the tomatoes, bitter from the spinach, salt from the eggs (which are also seasoned from cooking in the same pan as the veggies), and creamy umami from the egg yolk.  And you don’t have to feel guilty about eating it either, since we didn’t use fatty butter, only used a couple pinches of salt, and eggs are lean protein and no longer shown to increase cholesterol.

Plus, I guarantee you’ll feel better about starting your day when you’ve got some good veggies into you!

Stuffed peppers


Wow! It’s been about 3 weeks since I last posted. I’ve got a lot in the wheelhouse but just haven’t had time to write! You can look for an update post sometime soon…

In the meantime, let’s cook!

This fast became one of my favorite meals. Especially now that my son loves bell peppers – I can’t believe I haven’t thought to make them in so long. These can be a First or Second meal using sausage. They’re great because they’re pretty healthy, very affordable, and easy too. You can buy the peppers on sale for $1 each. I often get the canned tomatoes for under a $1: $.88 actually. Usually one pepper per person is enough. The kids probably only need half of one. This recipe makes 5. You can do different variations of stuffed peppers, but here is mine!

Heat a skillet over medium heat. Add to the pan a 1lb chub of ground sausage. I use the regular kind because of the kids, but you can use the spicy kind if you like more heat. If you don’t like sausage at all, you can also substitute ground beef. Then add about a tablespoon of butter in the side of the pan and add a generous handful of chopped onion.

Break the sausage up with a flat wooden spoon or spatula and mix in the onions.

Meanwhile, in a large skillet with a lid, prepare the pan according to directions on the box of Spanish rice. I used the Meijer brand this time (got it for $.59!)
so I started with a couple tablespoons of butter and the Vermicelli mix. I have to give credit here to a former coworker, Kelly, who turned me on to the idea of using Spanish rice. It is by far the best way to stuff peppers. I could probably eat the stuff all day!
It says to brown the vermicelli then add the rest of the ingredients…

First the water. The pan should be hot enough that when you add it, it will sizzle and steam. Stir as you’re adding to avoid the rice sticking or burning.
Next mix in the seasoning packet
Then the canned tomatoes (do not drain! You want that delish juice!)
I also added about half a chopped fresh tomato as I had it leftover from a grilled sandwich and wanted to use it up.
Now, as Chef Anne Burrell says, “BTB, RTS.” If you don’t know her it means Bring to Boil, Reduce to Simmer. Follow directions on the box. It will probably say to cover it. You’ll want to stir this maybe twice while it’s cooking just to make sure it’s not sticking.

By now your meat pan should look something like this:
Be sure all the meat is browned. Then bring the whole pan over to the sink where you smartly have a colander waiting, and dump contents into it to drain the fat. It can hang out for awhile while you finish these other steps.

Preheat the oven to 350º and prepare your bell peppers. When shopping for these, get the biggest you can find with a sturdy, even bottom so they will stand up. You can use any color. I used red, orange and yellow. That’s what my family likes and they were on sale anyway 😉

Wash them of course, then what you will do is cut off the top/cut out the inside. Best way to get this done is by cutting a square shape in the top of the pepper around the stem and close to the outside edges. You want to put the knife as far down as possible, but not so much that it cuts through the bottom of the pepper.

You should be able to just lift the stem up and remove that whole middle section. If not, you might have to go around your cut again, or a little further out, to make sure you’ve cut away all the white flesh inside. Even after removing the stem, you may still have to fish around with your knife to remove any excess white flesh. Afterwards they should look like this:
Now cover a baking sheet with foil and set your peppers on it. Set aside for a few minutes.
When your rice is finished (usually you have to let it set for a few minutes), add half the sausage/onion mixture to the rice and stir to combine. You can save the rest for another meal. Or, if you really like sausage, I suppose you could add all of if it.
At this point you have 2 options. You can add some cheese directly into the rice and stir (the rice is still hot and cheese will melt and become all gooey! Yum…) I would recommend mozzarella and then have some cheddar on hand too.

I was trying to be good however, so I skipped this part. 😦

Scoop the rice mixture into the peppers, pressing down gently as you go to eliminate any air pockets.
I then added the cheese on top only (AHEM, mozzarella AND Triple Cheddar), again pressing down gently with fingers to keep cheese from spilling over as it melts.

Put in the oven and cook for approximately 45 minutes or until cheese is melted and peppers are significantly softened (you don’t want them super soggy though!) They will look like this…

When the rice was cooking I also prepped some refrigerated rolls and prepared some of this favorite broccoli to serve alongside the peppers.
I cut one in half for the kids to share:

I hope you enjoy this version of stuffed peppers!