Quick Tip – Introducing Vegetables to Kids (Or, how to get them to eat healthier!)

I unconsciously developed this, shall we say, method for introducing new foods to my kids, particularly vegetables. If you know me you know that I try my best to make healthy meals for my family, but I am not an extreme health nut. I like to try to strike a balance. “Everything in moderation” as my mom always says.

So whenever I’m introducing something new to my young kids, I give myself a little leeway in the health department. I’ll choose a preparation that I think they will like, even if it’s not the healthiest. For example, a recipe that uses butter or cheese. Or maybe BBQ sauce. NEVER UNDERESTIMATE THE POWER OF A DIPPING SAUCE to get kids to eat, well, just about anything!

Then once I establish it as a friendly food that they enjoy, I will put it in a soup, or a sauce, or mix it into a pasta, and then try healthier cooking preparations. My 5 year old regularly asks, “What’s in this Mom?” I stopped trying to hide things from her a long time ago. She was too smart for that. So at this point I’ll say, “Zucchini! Remember how much you liked zucchini last week?” Usually the response is, “Oh yeah! Yum!”

One other tip: let the kids be around you while you’re prepping a meal. Even better yet, let them help in whatever way is safe and doesn’t make an enormous mess. This is how I learned which raw veggies my kids will eat (Aubrey loves broccoli, Brendan loves bell peppers and tomatoes, Camille loves tomatoes). Once they’re old enough, you can also include them in the actual planning part. Give them some pre-approved dinner or side options and let them choose. The more they feel they’ve contributed, the more they’ll take ownership and be willing to try things.

You can follow my blog to see some different ways I’ve done this and adapt them to your family. Good luck! Have fun experimenting!!

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4 thoughts on “Quick Tip – Introducing Vegetables to Kids (Or, how to get them to eat healthier!)

  1. Kristina says:

    My kiddos will *sometimes* eat their veggies without complaining if feta cheese is mixed in; kind of negates the nutritional value, but whatever! Ha! I also make sure to always offer veggies on their plate whether they like them or not– you never know when they’ll decide to like it !

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